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The Heelstrike

Well, welcome to the club. Let's get through it together. This exercise is called a pallof press. You can do it while...


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Tags: Injury Prevention


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Tags: Injury Prevention

Become injury proof by addressing your weaknesses proactivelyThis exercise is called a Seated Soleus Raise. You can do...


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Tags: Injury Prevention

PT for Free

Become injury proof and achieve your dreams through preventative strengthening. This exercise is called Single...


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Tags: Injury Prevention

By Nick Kafker On September 26, 2019

How Injury Proof are You?

 


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Tags: Injury Prevention

Bridging With Alternating March

At Recover, we want you to become injury proof. We're going to give you one exercise per...


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Tags: Injury Prevention