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Prehab Exercise of the Week - Bridging With Alternating March

By Nick Kafker

Bridging With Alternating March

bridging v4

At Recover, we want you to become injury proof. We're going to give you one exercise per week, explain it's purpose and let you try it out. Strong Runners Get Hurt Less. This week we start with a team favorite: Bridging With Alternating March

  • Purpose: This exercise strengthens the gluteus maximus especially when we have one cheek that doesn't fire as well. Strong Glutes = Good Running Mechanics even when you're tired = lower injury risk.  
  • Squeeze your bum.
  • Try out 3 sets of 10 (5 each leg) - then try to tell us your glutes aren't firing! 💥

Tags: Injury Prevention