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The Heelstrike

By Nick Kafker On September 26, 2019

Sara Hall Dominates Everything

Injured in spring > thriving in fall. This weekend, Sara Hall (@sarahall3) defended her USATF 20k Championship in Connecticut,...


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Tags: Runspiration, Running News, Role Models

PT for Free

Become injury proof and achieve your dreams through preventative strengthening. This exercise is called Single...


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Tags: Injury Prevention

By Nick Kafker On September 26, 2019

News from The Racecourse

  • #runforever - Zach Bitter SMOKED the 100 mile world record on a track in Wisconsin this past week. Average pace...6:48 per...

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Tags: Running News

By Nick Kafker On September 26, 2019

How Injury Proof are You?

 


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Tags: Injury Prevention

I'm gunna run like Old Cowboy Joe. Joey Whelan was an injured D1 runner, then he was a ranch hand in Texas, now he's on the...


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Tags: Runspiration, Role Models

Bridging With Alternating March

At Recover, we want you to become injury proof. We're going to give you one exercise per...


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Tags: Injury Prevention

By Nick Kafker On September 26, 2019

FALMOUTH 2019 Recap

Last week, the Recover squad drove south to The Cape for one of the best road races in America. Here are a few stories from...


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Tags: Community, Running News

By Nick Kafker On September 26, 2019

I Don't Always Run 100 Miles

But when I do, I prefer to win the damn race. 46 year old Magdalena Boulet (@runboulet) went wire to wire to win the Ultra of...


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Tags: Runspiration

By Nick Kafker On September 26, 2019

Falmouth Road Race 2019

Meet me at the lighthouse. If you can swing it, get on your boots and come on down the cape for the weekend. The biggest...


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Tags: Community, Running News

By Nick Kafker On September 26, 2019

Rosie Ruiz Dies at 66

Rosie Ruiz, the infamous marathon course cutter, died this past week. Rosie cheated in the 1980 Boston Marathon, but...


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Tags: Running News