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The Heelstrike

Doing battle on the Pink Doha Track: By now, the IAAF world championships have already begun. Unfortunately the Women's...


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Tags: Running News

Well, welcome to the club. Let's get through it together. This exercise is called a pallof press. You can do it while...


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Tags: Injury Prevention

At this year's Western States 100 Mile endurance run, Courtney Dauwalter, the current queen of American ultrarunning, started...


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Tags: Role Models

By Nick Kafker On September 26, 2019

The Mind Behind the Marathoners

Patrick Sang, Kamworor's coach, likes long walks on the beach, coaching champions, and watching scientists argue. With so many...


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Tags: Role Models

Geoffrey Kamworor is a threat in everything from cross country to road marathons and has won exactly one bazillion World...


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Tags: Runspiration


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Tags: Injury Prevention

By Nick Kafker On September 26, 2019

Triskaidekaphobia

Meaning fear of the number 13...duh! On Tuesday night, the little red jerseys of the Bowerman Track Club thumped around Nike's...


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Tags: Running News

Goals are really important in life, but I never set a ceiling." Jenny Simpson has been a force on the track since she made...


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Tags: Runspiration, Role Models

Become injury proof by addressing your weaknesses proactivelyThis exercise is called a Seated Soleus Raise. You can do...


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Tags: Injury Prevention

By Nick Kafker On September 26, 2019

Miles From Nowhere

From the hospital to the podium. During the 2017 edition of the Tromso Skyrace Ultramarathon, Hillary Allen fell nearly 150...


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Tags: Runspiration, Role Models