Doing battle on the Pink Doha Track: By now, the IAAF world championships have already begun. Unfortunately the Women's Marathon...
Tags: Running News
Well, welcome to the club. Let's get through it together. This exercise is called a pallof press. You can do it while...
Tags: Injury Prevention
At this year's Western States 100 Mile endurance run, Courtney Dauwalter, the current queen of American ultrarunning, started...
Tags: Role Models
Patrick Sang, Kamworor's coach, likes long walks on the beach, coaching champions, and watching scientists argue. With so many...
Tags: Role Models
Geoffrey Kamworor is a threat in everything from cross country to road marathons and has won exactly one bazillion World...
Tags: Runspiration
Tags: Injury Prevention
Meaning fear of the number 13...duh! On Tuesday night, the little red jerseys of the Bowerman Track Club thumped around Nike's...
Tags: Running News
“Goals are really important in life, but I never set a ceiling." Jenny Simpson has been a force on the track since she made the...
Tags: Runspiration, Role Models
Become injury proof by addressing your weaknesses proactively. This exercise is called a Seated Soleus Raise. You can do it...
Tags: Injury Prevention
From the hospital to the podium. During the 2017 edition of the Tromso Skyrace Ultramarathon, Hillary Allen fell nearly 150 feet...
Tags: Runspiration, Role Models