The Heelstrike

Doing battle on the Pink Doha Track: By now, the IAAF world championships have already begun. Unfortunately the Women's Marathon...

Well, welcome to the club. Let's get through it together. This exercise is called a pallof press. You can do it while...

At this year's Western States 100 Mile endurance run, Courtney Dauwalter, the current queen of American ultrarunning, started...

Patrick Sang, Kamworor's coach, likes long walks on the beach, coaching champions, and watching scientists argue. With so many...

Geoffrey Kamworor is a threat in everything from cross country to road marathons and has won exactly one bazillion World...

Meaning fear of the number 13...duh! On Tuesday night, the little red jerseys of the Bowerman Track Club thumped around Nike's...

“Goals are really important in life, but I never set a ceiling." Jenny Simpson has been a force on the track since she made the...

Become injury proof by addressing your weaknesses proactively. This exercise is called a Seated Soleus Raise. You can do it...

From the hospital to the podium. During the 2017 edition of the Tromso Skyrace Ultramarathon, Hillary Allen fell nearly 150 feet...